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Much has been written and said about the benefits of including colourful fruits and berries in your diet, specifically berries such as mulberries, blueberries and cranberries.

It is also known that red wine has significant health benefits when consumed in moderation but why are these plants so good for us?

For those who have read my posts and viewed our website, you will be aware of the power of antioxidants and polyphenols to provide valuable nutrient to our body systems.

All of the red foods above contain Resveratrol, a powerful natural phenol. In nature, a large amount of Resveratrol is produced by several plants, in particular in the skin of red grapes to protect the plant under attack by fungal or bacterial diseases.

The health benefits attributed to Resveratrol include:

· It may help lower blood pressure

· It has a positive effect on body fats

· It can protect the brain

· It is known to lengthen the life span of some animals

· It is thought to have a positive effect on symptoms of depression and anxiety

X-Flam, as a supplement, has good content of natural polyphenols in its formula and combined with including the above berries and wine in your diet, may help your body carry your daily activities and fight off illnesses.

Try some today – buy online at

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